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 Microwave Cooking Recipes - Selection of over 30 specialist recipes categorised into; fish, vegetables, meat and poultry, pickles, preserves and sweet dishes. Also providing general advice microwaving vegetables, baby formula and other microwave cooking hints and tips.
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Okra Recipe. Okra recipe, preparation time 15 minutes, cooking time 4-5 minutes plus standing time, serves 6 people.
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Sweet and Sour Okra
Preparation Time: 15 minutes
Microwave Cooking Time: 4-5 minutes plus standing time
Serves: serves 6 people
Ingredients:
30m1/loz/2 tbsps butter or margarine
5ml/1 tsp coriander seeds, crushed
lOml/2 tsps cumin seeds, crushed
2.5ml/ 1/2 tsp ground turmeric
3 cloves garlic, crushed
Juice of l lemon
5ml/1 tsp sugar
450g/llb okra, washed but left whole
6 tomatoes, peeled quartered and seeded
Melt the butter in a large casserole for 30 seconds on HIGH. Stir in the coriander, cumin, turmeric and garlic. Cook for 1-2 minutes on HIGH. Add the lemon juice, sugar and okra. Stir well and cover tightly. Cook on HIGH for 3 minutes. Add the tomatoes and leave to stand, covered, for 5 minutes before serving.
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