 |
 Microwave Cooking Recipes - Selection of over 30 specialist recipes categorised into; fish, vegetables, meat and poultry, pickles, preserves and sweet dishes. Also providing general advice microwaving vegetables, baby formula and other microwave cooking hints and tips.
|
|
|
|
|
Vegetable Curry. Vegetable curry recipe, preparation time 15 minutes, cooking time 10-15 minutes, serves 4-6 people.
|
Vegetable Curry
Preparation Time: 15 minutes
Microwave Cooking Time: 10-15 minutes
Serves: 4-6 people
Ingredients:
30m1/2 tbsps oil
1 onion, finely chopped
l large potato, cut into chunks
120g/4oz French/green beans, cut into 5cm/2 inch pieces
2 carrots, peeled and cut into chunks
60g/2oz okra, left whole
120g/4oz/ 1/4 cup frozen peas
1 clove garlic, crushed
15m1/1 tbsp curry paste
1 green chili, seeded and finely chopped
225g/8oz canned tomatoes and juice
Salt and pepper
15g/1 tbsp cornflour/cornstarch mixed with 90m1/6 tbsps water
140ml/ 1/4 pint/ 1/2 cup vegetable stock
Heat the oil for 30 seconds on HIGH and stir in the onion. Cook on HIGH for 1-2 minutes to soften. Add the potato and cover the bowl. Cook on HIGH for 10 minutes. Stir in the remaining ingredients and re-cover the dish. Cook on HIGH for a further 5 minutes, or until vegetables are tender and the sauce is thickened.
|
|
|
|
|
|
Back
